Dry Anjura /Fig
Unveiling the /Wonders of Anjura (Fig)
Anjura, commonly known as fig is a favored dry fruit in India originating from the common Fig plant (Ficus carica). These petite fruits offer a subtly sweet flavor a juicy center & an edible green or purple peel. While fresh figs are praised for their unique texture dried figs provide a sweeter and chewier option brimming with significant nutritional value and various health benefits.
Anjeer or fig presents a wide array of health benefits from aiding digestion to preventing chronic diseases. Whether enjoyed as a snack or incorporated into recipes figs serve as a nutritious addition to any diet promoting overall wellbeing and vitality.
Anjura, commonly known as fig is a favored dry fruit in India originating from the common Fig plant (Ficus carica). These petite fruits offer a subtly sweet flavor a juicy center & an edible green or purple peel. While fresh figs are praised for their unique texture dried figs provide a sweeter and chewier option brimming with significant nutritional value and various health benefits.
Anjeer or fig presents a wide array of health benefits from aiding digestion to preventing chronic diseases. Whether enjoyed as a snack or incorporated into recipes figs serve as a nutritious addition to any diet promoting overall wellbeing and vitality.
Fig / Anjeera Specifications
Nutrient | Amount per 100g |
Carbohydrates | 73.50g |
Protein | 4.67g |
Fat | 0.56g |
Dietary Fiber | 3.68g |
Energy | 317.78 kcal |
They are also abundant in dietary fiber and essential minerals like calcium, magnesium, and iron. Additionally, figs are rich in antioxidant flavonoids, as well as vitamins A, E, and K, contributing to their health-promoting properties.
- Strontium
- Calcium
- Magnesium
- Phosphorus
- Iron
- Cadmium
- Copper
- Manganese
- Arsenic
- Chromium
- Titanium
- Nickel
- Tin
- Zinc
- Cobalt
Other Nutrients & Compounds:
- Antioxidant flavonoids (carotenes, lutein, tannins, chlorogenic acids, polyphenols)
- Vitamins A, E, and K
- Dietary fiber aids in regulating blood sugar levels.
- High calcium content promotes bone and teeth strength.
- Natural energy boost due to high sugar content.
- Antioxidants combat inflammation.
- Suitable snack choice for individuals with diabetes due to low glycemic index.
- Hepatoprotective: Figs contain flavonoid compounds that protect the liver from damage.
- Hypolipidemic: They help decrease lipoprotein levels, beneficial for managing cholesterol.
- Antidiabetic: Figs stabilize blood glucose levels.
- Antipyretic: Figs can reduce fever by countering the body’s temperature increase.
- Antispasmodic: They suppress muscle spasms.
- Antibacterial and Antifungal: Figs combat bacterial and fungal infections.
- Immunomodulatory: They can enhance or reduce the immune system’s response.
Nutrient | Amount per 100g |
Carbohydrates | 73.50g |
Protein | 4.67g |
Fat | 0.56g |
Dietary Fiber | 3.68g |
Energy | 317.78 kcal |
They are also abundant in dietary fiber and essential minerals like calcium, magnesium, and iron. Additionally, figs are rich in antioxidant flavonoids, as well as vitamins A, E, and K, contributing to their health-promoting properties.
- Strontium
- Calcium
- Magnesium
- Phosphorus
- Iron
- Cadmium
- Copper
- Manganese
- Arsenic
- Chromium
- Titanium
- Nickel
- Tin
- Zinc
- Cobalt
Other Nutrients & Compounds:
- Antioxidant flavonoids (carotenes, lutein, tannins, chlorogenic acids, polyphenols)
- Vitamins A, E, and K
- Dietary fiber aids in regulating blood sugar levels.
- High calcium content promotes bone and teeth strength.
- Natural energy boost due to high sugar content.
- Antioxidants combat inflammation.
- Suitable snack choice for individuals with diabetes due to low glycemic index.
- Hepatoprotective: Figs contain flavonoid compounds that protect the liver from damage.
- Hypolipidemic: They help decrease lipoprotein levels, beneficial for managing cholesterol.
- Antidiabetic: Figs stabilize blood glucose levels.
- Antipyretic: Figs can reduce fever by countering the body’s temperature increase.
- Antispasmodic: They suppress muscle spasms.
- Antibacterial and Antifungal: Figs combat bacterial and fungal infections.
- Immunomodulatory: They can enhance or reduce the immune system’s response.